Choose your path to peak wellness

At C.R.U.S.H. Your Mountain Coaching LLC, we offer structured programs designed to meet you exactly where you are and guide you to your best health yet.

Our coaching packages

C.R.U.S.H. Your Mountain Coaching offers three structured program levels designed to meet you exactly where you are.

Level 1 — Foundation

Price: $1,500
Sessions: 15
Duration: 15 Weeks
Cost per session: $100

The entry-level program, accessible to all clients including Byeways-referred and low-income individuals. Priced to match the Byeways psychiatric provider cash rate. This level is the ideal starting point for adults over 40 ready to take their health seriously — particularly those managing chronic stress, low energy, emotional eating, or years of neglected self-care.

Includes:

  • Initial RN Health Assessment by Heidi Gburski, RN
  • Individualized Wellness & Nutritional Education Guide developed by the RN
  • 15 weekly one-on-one coaching sessions with Henry Gaskins implementing the C.R.U.S.H. Method
  • Mid-Program Adaptive Review (joint RN and Coach at session 8)
  • Closing Wellness Summary prepared by RN at program completion

Level 2 — Momentum

Price: $2,500
Sessions: 16
Duration: 16 Weeks
Cost per session: ~$156

The mid-tier program for clients with more complex lifestyle barriers, deeper behavioral needs, or stronger nutritional education goals. This level is for those who have made efforts before but hit a wall — clients dealing with metabolic concerns such as pre-diabetes, high blood pressure, or hormonal shifts who need deeper nutritional guidance and coordinated care.

Includes: Everything in Level 1, PLUS:

  • Expanded RN assessment with metabolic screening and nutritional analysis
  • Enhanced Wellness & Nutritional Education Guide with functional movement and stress management techniques
  • Additional coaching session tailored to specific needs
  • Increased focus on behavioral modification strategies
  • Personalized meal planning support

Level 3 — Summit

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The full-spectrum experience for clients ready to go all in — whether recovering from a serious health event, managing complex risk factors, or committed to a comprehensive, high-accountability rebuild.

Includes: Everything in Level 2, PLUS:

  • Advanced diagnostic testing and personalized interpretation
  • Integration with your existing healthcare team
  • Extended one-on-one coaching sessions
  • Ongoing support and accountability beyond program completion
  • Customized wellness retreats or workshops

All three levels are built on the same foundation: the C.R.U.S.H. Method, a dual-certified coach, RN clinical oversight, and the conviction that your best health is still ahead.

Your best health is still ahead

Clients who complete a C.R.U.S.H. Your Mountain Coaching program can expect real, measurable change across every dimension of their health — improved energy, better sleep, healthier body composition, and meaningful improvements in key metabolic markers including blood glucose, blood pressure, and cholesterol. Behaviorally, the C.R.U.S.H. Method moves clients from conscious effort to automatic habit, so that by program completion, healthy choices are no longer a struggle but a way of life. Mentally and emotionally, clients report reduced health-related anxiety, greater confidence, and a stronger sense of control — and for those also receiving mental health treatment, structured wellness coaching frequently accelerates clinical progress, creating a compounding effect across both disciplines. Most powerfully, adults over 40 who once quietly accepted decline as inevitable discover what we have always known — their best health is not behind them. It is still ahead.